Dairy Manor

British Skimmed Milk — Calories, Nutrition & Ingredients

1 l UPC 20511289 Skimmed milks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 35per 100 ml
Protein: 3.4 gper 100 ml
Carbs: 4.8 gper 100 ml
Fat: 0.1 gper 100 ml

Where to buy

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Per serving (200 ml): 70 calories. Per 100 ml: 35 calories, 3.4 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 200 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	146 kJ / 35 kcal	293 kJ / 70 kcal (4%)
Fat	0.1 g	0.2 g (0%)
of which saturates	0.1 g	0.2 g (1%)
Carbohydrate	4.8 g	9.6 g (4%)
of which sugars	4.8 g	9.6 g (11%)
Fibre	0.5 g	1 g
Protein	3.4 g	6.8 g (14%)
Salt	0.11 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

35 calories in 100 ml

Protein3.4 g

Carbohydrates4.8 g

Sugars4.8 g

Added sugars0 g

Fibre0.5 g

Fat0.1 g

Saturated fat0.1 g

Cholesterol2.5 mg

Sodium44 mg

Calcium110 mg

Potassium157 mg

Iron0.0 mg

Vitamin A1.8 mcg

Vitamin C1.3 mg

Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Skimmed Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Lactose free skimmed milk Protein 3.4 g · 29 kcal per 100 g

−1.4 g sugars−44 mg sodium−6 calories
Lidl Lactose free skimmed milk drink Protein 3.4 g · 30 kcal per 100 g

−1.4 g sugars−1 mg sodium−5 calories
Waitrose Skimmed Milk Protein 3.5 g · 32 kcal per 100 g

−0.5 g sugars−4 mg sodium−3 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Skimmed milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in British Skimmed Milk?

Per 100 g of British Skimmed Milk there are 35 calories.

How much protein is in British Skimmed Milk?

Per 100 g of British Skimmed Milk there are 3.4 g protein.

How many carbohydrates are in British Skimmed Milk?

Per 100 g of British Skimmed Milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in British Skimmed Milk?

Per 100 g of British Skimmed Milk there are 4.8 g sugars.

How much sodium (salt) is in British Skimmed Milk?

Per 100 g of British Skimmed Milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Skimmed Milk?

Per 100 g of British Skimmed Milk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Skimmed Milk?

The main ingredients in British Skimmed Milk are: Skimmed milk.

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From the same category

Sainsbury's British fresh skimmed milk 37Calories 3.6Protein 0.5Fat

Marks & Spencer Lait écremé 37Calories 3.6Protein 0.3Fat

Sainsbury's Lactose free skimmed milk 29Calories 3.4Protein 0.5Fat

Sainsburys Skimmed milk 37Calories 3.6Protein 0.5Fat

Sainsbury's Skimmed milk 33Calories 3.5Protein 0.5Fat

M&S Skimmed milk 35Calories 3Protein —Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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