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Spaghetti — Calories, Nutrition & Ingredients

500g UPC 20546281 Cereals and their products Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
614per serving
Protein
12 gper 100 g
Carbs
71.3 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (170 g): 614 calories. Per 100 g: 361 calories, 12 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 170 g

Per 100 gPer portion (%RI*)
Energy 1510 kJ / 361 kcal 2568 kJ / 614 kcal (31%)
Fat 1.9 g 3.2 g (5%)
of which saturates 0.8 g 1.4 g (7%)
Carbohydrate 71.3 g 121 g (47%)
of which sugars 3.5 g 6.0 g (7%)
Fibre 3 g 5.1 g
Protein 12 g 20.4 g (41%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein12 g
Carbohydrates71.3 g
Sugars3.5 g
Added sugars0 g
Fibre3 g
Fat1.9 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium0 mg
Calcium14.5 mg
Potassium114 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Durum wheat semolina, Water

Allergens

Contains: Gluten

May contain: Gluten

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 361 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 12.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 71.3 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 3.5 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Durum wheat semolina, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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