Bacon — Calories, Nutrition & Ingredients

UPC 20574529 Updated 16 Oct 2026

Bacon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
579per 100 g
Protein
45 gper 100 g
Carbs
1.1 gper 100 g
Fat
43.4 gper 100 g

Where to buy

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Per 100 g, Bacon has 579 calories, 45 g protein and 43.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 43.42 g per 100 g (red above 17.50 g)
  • Saturates: 14.21 g per 100 g (red above 5 g)
  • Salt: 3.37 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2422 kJ / 579 kcal
Fat 43.4 g
of which saturates 14.2 g
Carbohydrate 1.1 g
of which sugars 0.3 g
Fibre 0 g
Protein 45 g
Salt 3.37 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g
Protein45 g
Carbohydrates1.1 g
Sugars0.3 g
Fibre0 g
Fat43.4 g
Saturated fat14.2 g
Sodium1347 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bacon

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Bacon?

Per 100 g of Bacon there are 579 calories.

How much protein is in Bacon?

Per 100 g of Bacon there are 45.0 g protein.

How many carbohydrates are in Bacon?

Per 100 g of Bacon there are 1.053 g carbohydrates. Of which 0.263 g sugars.

How much sugar is in Bacon?

Per 100 g of Bacon there are 0.263 g sugars.

How much sodium (salt) is in Bacon?

Per 100 g of Bacon there are 1347.368 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bacon?

Per 100 g of Bacon there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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