Dairy Manor

Condensed Milk — Calories, Nutrition & Ingredients

397 g UPC 20625139 Condensed milks Updated 16 Oct 2026

Condensed Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
326per 100 g
Protein
6.9 gper 100 g
Carbs
56.4 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (10 g): 33 calories. Per 100 g: 326 calories, 6.9 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.40 g per 100 g (red above 5 g)
  • Sugars: 56.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1364 kJ / 326 kcal 136 kJ / 33 kcal (2%)
Fat 8 g 0.8 g (1%)
of which saturates 5.4 g 0.5 g (3%)
Carbohydrate 56.4 g 5.6 g (2%)
of which sugars 56.4 g 5.6 g (6%)
Fibre 0.5 g 0.1 g
Protein 6.9 g 0.7 g (1%)
Salt 0.23 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein6.9 g
Carbohydrates56.4 g
Sugars56.4 g
Added sugars25 g
Fibre0.5 g
Fat8 g
Saturated fat5.4 g
Cholesterol9.4 mg
Sodium92 mg
Calcium90.9 mg
Potassium123 mg
Iron0.0 mg
Vitamin A23.6 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Condensed Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sugar, Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Condensed Milk?

Per 100 g of Condensed Milk there are 326 calories.

How much protein is in Condensed Milk?

Per 100 g of Condensed Milk there are 6.9 g protein.

How many carbohydrates are in Condensed Milk?

Per 100 g of Condensed Milk there are 56.4 g carbohydrates. Of which 56.4 g sugars.

How much sugar is in Condensed Milk?

Per 100 g of Condensed Milk there are 56.4 g sugars.

How much sodium (salt) is in Condensed Milk?

Per 100 g of Condensed Milk there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Condensed Milk?

Per 100 g of Condensed Milk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Condensed Milk?

The main ingredients in Condensed Milk are: Sugar, Whole milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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