Chef's Pasand

Paneer — Calories, Nutrition & Ingredients

UPC 2063403002710 Updated 16 Oct 2026

Calories
386per 100 g
Protein
24.1 gper 100 g
Carbs
2.3 gper 100 g
Fat
31.4 gper 100 g

Where to buy

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Per serving (100 g): 386 calories. Per 100 g: 386 calories, 24.1 g protein, 31.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.40 g per 100 g (red above 17.50 g)
  • Saturates: 19.42 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1617 kJ / 386 kcal 1617 kJ / 386 kcal (19%)
Fat 31.4 g 31.4 g (45%)
of which saturates 19.4 g 19.4 g (97%)
Carbohydrate 2.3 g 2.3 g (1%)
of which sugars 1.3 g 1.3 g (1%)
Fibre 0.8 g 0.8 g
Protein 24.1 g 24.1 g (48%)
Salt 0.12 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein24.1 g
Carbohydrates2.3 g
Sugars1.3 g
Fibre0.8 g
Fat31.4 g
Saturated fat19.4 g
Sodium49 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Paneer

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Frequently asked questions

How many calories are in Paneer?

Per 100 g of Paneer there are 386 calories.

How much protein is in Paneer?

Per 100 g of Paneer there are 24.1 g protein.

How many carbohydrates are in Paneer?

Per 100 g of Paneer there are 2.3 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Paneer?

Per 100 g of Paneer there are 1.3 g sugars.

How much sodium (salt) is in Paneer?

Per 100 g of Paneer there are 49.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Paneer?

Per 100 g of Paneer there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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