Lidl - Deluxe

Free Range Chicken — Calories, Nutrition & Ingredients

350g UPC 20674106 Chickens Updated 16 Oct 2026

Free Range Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per 100 g
Protein
19.9 gper 100 g
Carbs
2.5 gper 100 g
Fat
1.1 gper 100 g

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Per serving (100 g): 101 calories. Per 100 g: 101 calories, 19.9 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 423 kJ / 101 kcal 423 kJ / 101 kcal (5%)
Fat 1.1 g 1.1 g (2%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 2.5 g 2.5 g (1%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.6 g 0.6 g
Protein 19.9 g 19.9 g (40%)
Salt 1.28 g 1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein19.9 g
Carbohydrates2.5 g
Sugars0.1 g
Fibre0.6 g
Fat1.1 g
Saturated fat0.6 g
Sodium510 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Chicken

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Free Range Chicken?

Per 100 g of Free Range Chicken there are 101 calories.

How much protein is in Free Range Chicken?

Per 100 g of Free Range Chicken there are 19.9 g protein.

How many carbohydrates are in Free Range Chicken?

Per 100 g of Free Range Chicken there are 2.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Free Range Chicken?

Per 100 g of Free Range Chicken there are 0.1 g sugars.

How much sodium (salt) is in Free Range Chicken?

Per 100 g of Free Range Chicken there are 510.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Chicken?

Per 100 g of Free Range Chicken there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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