Donald & Son's - Lidl

Black Pudding — Calories, Nutrition & Ingredients

UPC 20843281 Updated 16 Oct 2026

Black Pudding
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
323per 100 g
Protein
10.4 gper 100 g
Carbs
22.9 gper 100 g
Fat
20.2 gper 100 g

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Per serving (51.1 g): 165 calories. Per 100 g: 323 calories, 10.4 g protein, 20.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.16 g per 100 g (red above 17.50 g)
  • Saturates: 10.18 g per 100 g (red above 5 g)
  • Salt: 1.93 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 51.1 g

Per 100 gPer portion (%RI*)
Energy 1351 kJ / 323 kcal 690 kJ / 165 kcal (8%)
Fat 20.2 g 10.3 g (15%)
of which saturates 10.2 g 5.2 g (26%)
Carbohydrate 22.9 g 11.7 g (4%)
of which sugars 2.2 g 1.1 g (1%)
Fibre 4.3 g 2.2 g
Protein 10.4 g 5.3 g (11%)
Salt 1.93 g 0.99 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein10.4 g
Carbohydrates22.9 g
Sugars2.2 g
Fibre4.3 g
Fat20.2 g
Saturated fat10.2 g
Sodium772 mg
Iron12.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black Pudding

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Frequently asked questions

How many calories are in Black Pudding?

Per 100 g of Black Pudding there are 323 calories.

How much protein is in Black Pudding?

Per 100 g of Black Pudding there are 10.372 g protein.

How many carbohydrates are in Black Pudding?

Per 100 g of Black Pudding there are 22.896 g carbohydrates. Of which 2.153 g sugars.

How much sugar is in Black Pudding?

Per 100 g of Black Pudding there are 2.153 g sugars.

How much sodium (salt) is in Black Pudding?

Per 100 g of Black Pudding there are 772.016 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Black Pudding?

Per 100 g of Black Pudding there are 4.305 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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