Chicken jalfrezi — Calories, Nutrition & Ingredients

UPC 20912765 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 118per 100 g
Protein: 7.2 gper 100 g
Carbs: 14.5 gper 100 g
Fat: 3.1 gper 100 g

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Per 100 g, Chicken jalfrezi has 118 calories, 7.2 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	494 kJ / 118 kcal
Fat	3.1 g
of which saturates	0.4 g
Carbohydrate	14.5 g
of which sugars	1 g
Fibre	1.7 g
Protein	7.2 g
Salt	0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein7.2 g

Carbohydrates14.5 g

Sugars1 g

Fibre1.7 g

Fat3.1 g

Saturated fat0.4 g

Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Chicken jalfrezi?

Per 100 g of Chicken jalfrezi there are 118 calories.

How much protein is in Chicken jalfrezi?

Per 100 g of Chicken jalfrezi there are 7.2 g protein.

How many carbohydrates are in Chicken jalfrezi?

Per 100 g of Chicken jalfrezi there are 14.5 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Chicken jalfrezi?

Per 100 g of Chicken jalfrezi there are 1.0 g sugars.

How much sodium (salt) is in Chicken jalfrezi?

Per 100 g of Chicken jalfrezi there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken jalfrezi?

Per 100 g of Chicken jalfrezi there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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