Alternatives to black rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

75 alternatives, ordered by sugars, lowest first

1. 1
   Long Grain Rice −208 calories−5.2 g protein−0.9 g sat. fat−0.7 g sugars
   153Calories 3.4Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Aldi Long Grain Rice +29.7 calories−1.1 g protein−0.7 g sat. fat−0.7 g sugars
   391Calories 7.5Protein 1.1Fat 0.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Waitrose Long grain rice −221 calories−5.8 g protein−0.9 g sat. fat−0.7 g sugars
   140Calories 2.8Protein 0.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
4. 4
   EVERYDAY Essentials LONG GRAIN RICE −221 calories−1.5 g protein−0.7 g sugars
   140Calories 7.1Protein 1.1Fat —Sat. fat 0Sugars Compare Alternatives
5. 5
   Long grain rice −205 calories−5.6 g protein−1 g sat. fat−0.7 g sugars
   156Calories 3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Worldwide foods Long grain white rice +12.3 calories−1.4 g protein−0.7 g sat. fat−0.7 g sugars
   373Calories 7.2Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
7. 7
   Tesco Long Grain Rice −217 calories−5.6 g protein−0.7 g sat. fat−0.6 g sugars
   144Calories 3.0Protein 1.0Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
8. 8
   THE GROWER'S HARVEST LONG GRAIN RICE −229 calories−5.7 g protein−0.9 g sat. fat−0.6 g sugars
   132Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Continente Arroz Origem América do Sul Agulha Selecionado −12 calories−0.7 g protein−0.8 g sat. fat−0.6 g sugars
   349Calories 7.9Protein 1.3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Morrisons Easy cook long grain rice −247 calories−6.1 g protein−0.9 g sat. fat−0.6 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Lidl Long Grain Microwave Rice −223 calories−6.3 g protein−0.9 g sat. fat−0.6 g sugars
    138Calories 2.3Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
12. 12
    VEETEE LONG GRAIN RICE −237 calories−6 g protein−0.8 g sat. fat−0.6 g sugars
    124Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
13. 13
    TESCO Long grain rice −190 calories−4.5 g protein−0.8 g sat. fat−0.6 g sugars
    171Calories 4.1Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Morrisons Long grain rice microwave −213 calories−5.5 g protein−0.4 g sat. fat−0.6 g sugars
    148Calories 3.1Protein 1Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Peacock Peacock new crop 100% pure thai fragant rice −14 calories−1.5 g protein−0.9 g sat. fat−0.6 g sugars
    347Calories 7.1Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Tesco Long grain and wild rice −243 calories−6.3 g protein−0.9 g sat. fat−0.6 g sugars
    118Calories 2.3Protein 1.0Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Lidl Long Grain Rice +17 calories−1.9 g protein−0.7 g sat. fat−0.5 g sugars
    378Calories 6.7Protein 1Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
18. 18
    Everyday Essentials Long grain rice −221 calories−5.8 g protein−0.5 g sugars
    140Calories 2.8Protein 0.4Fat —Sat. fat 0.2Sugars Compare Alternatives
19. 19
    Tilda Riz long grain −10.6 calories−1.6 g protein−0.5 g sugars
    350Calories 7.0Protein 0.9Fat —Sat. fat 0.2Sugars Compare Alternatives
20. 20
    Morrisons 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B −251 calories−5.6 g protein−0.7 g sat. fat−0.5 g sugars
    110Calories 3Protein 1.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Simply... Long grain rice +25.4 calories+0.1 g protein−0.7 g sat. fat−0.5 g sugars
    386Calories 8.7Protein 1Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
22. 22
    Uncle Ben's Long grain rice −207 calories−5.4 g protein−1 g sat. fat−0.5 g sugars
    154Calories 3.2Protein 0.5Fat 0Sat. fat 0.2Sugars Compare Alternatives
23. 23
    Italiamo Riz arborio −7 calories−1.9 g protein−0.9 g sat. fat−0.5 g sugars
    354Calories 6.7Protein 0.4Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
24. 24
    Marks & Spencer Microwave long grain rice −208 calories−5.8 g protein−0.8 g sat. fat−0.5 g sugars
    153Calories 2.8Protein 1.6Fat 0.2Sat. fat 0.2Sugars Compare Alternatives

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