By Sainsbury's

Breaded chicken goujons — Calories, Nutrition & Ingredients

UPC 2100040020834 Chicken cutlets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 306per 100 g
Protein: 17.5 gper 100 g
Carbs: 17.5 gper 100 g
Fat: 18 gper 100 g

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Per 100 g, Breaded chicken goujons has 306 calories, 17.5 g protein and 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1280 kJ / 306 kcal
Fat	18 g
of which saturates	2.2 g
Carbohydrate	17.5 g
of which sugars	0.9 g
Protein	17.5 g
Salt	0.87 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g

Protein17.5 g

Carbohydrates17.5 g

Sugars0.9 g

Fat18 g

Saturated fat2.2 g

Sodium348 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded chicken goujons

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Frequently asked questions

How many calories are in Breaded chicken goujons?

Per 100 g of Breaded chicken goujons there are 306 calories.

How much protein is in Breaded chicken goujons?

Per 100 g of Breaded chicken goujons there are 17.5 g protein.

How many carbohydrates are in Breaded chicken goujons?

Per 100 g of Breaded chicken goujons there are 17.5 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Breaded chicken goujons?

Per 100 g of Breaded chicken goujons there are 0.9 g sugars.

How much sodium (salt) is in Breaded chicken goujons?

Per 100 g of Breaded chicken goujons there are 348.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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