BLT, PRAWN MAYO, CHICKEN SALAD — Calories, Nutrition & Ingredients

UPC 2144814990015 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 199per 100 g
Protein: 10 gper 100 g
Carbs: 24 gper 100 g
Fat: 6.2 gper 100 g

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Per 100 g, BLT, PRAWN MAYO, CHICKEN SALAD has 199 calories, 10 g protein and 6.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	833 kJ / 199 kcal
Fat	6.2 g
of which saturates	1 g
Carbohydrate	24 g
of which sugars	2.3 g
Protein	10 g
Salt	0.84 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g

Protein10 g

Carbohydrates24 g

Sugars2.3 g

Fat6.2 g

Saturated fat1 g

Sodium336 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT, PRAWN MAYO, CHICKEN SALAD

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Frequently asked questions

How many calories are in BLT, PRAWN MAYO, CHICKEN SALAD?

Per 100 g of BLT, PRAWN MAYO, CHICKEN SALAD there are 199 calories.

How much protein is in BLT, PRAWN MAYO, CHICKEN SALAD?

Per 100 g of BLT, PRAWN MAYO, CHICKEN SALAD there are 10.0 g protein.

How many carbohydrates are in BLT, PRAWN MAYO, CHICKEN SALAD?

Per 100 g of BLT, PRAWN MAYO, CHICKEN SALAD there are 24.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in BLT, PRAWN MAYO, CHICKEN SALAD?

Per 100 g of BLT, PRAWN MAYO, CHICKEN SALAD there are 2.3 g sugars.

How much sodium (salt) is in BLT, PRAWN MAYO, CHICKEN SALAD?

Per 100 g of BLT, PRAWN MAYO, CHICKEN SALAD there are 336.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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