Smoked Ham — Calories, Nutrition & Ingredients
- Calories
- 123per 100 g
- Protein
- 22 gper 100 g
- Carbs
- 0.9 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 123 calories. Per 100 g: 123 calories, 22 g protein, 3.5 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 515 kJ / 123 kcal | 515 kJ / 123 kcal (6%) |
| Fat | 3.5 g | 3.5 g (5%) |
| of which saturates | 1.3 g | 1.3 g (7%) |
| Carbohydrate | 0.9 g | 0.9 g (0%) |
| of which sugars | 0.9 g | 0.9 g (1%) |
| Protein | 22 g | 22 g (44%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Smoked Ham
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Smoked Ham?
Per 100 g of Smoked Ham there are 123 calories.
How much protein is in Smoked Ham?
Per 100 g of Smoked Ham there are 22.0 g protein.
How many carbohydrates are in Smoked Ham?
Per 100 g of Smoked Ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Smoked Ham?
Per 100 g of Smoked Ham there are 0.9 g sugars.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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