Smoked cooked ham — Calories, Nutrition & Ingredients

UPC 2211250005501 Updated 16 Oct 2026

Smoked cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
124per 100 g
Protein
22 gper 100 g
Carbs
0.9 gper 100 g
Fat
3.5 gper 100 g

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Per 100 g, Smoked cooked ham has 124 calories, 22 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 519 kJ / 124 kcal
Fat 3.5 g
of which saturates 1.3 g
Carbohydrate 0.9 g
of which sugars 0.9 g
Fibre 0.5 g
Protein 22 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein22 g
Carbohydrates0.9 g
Sugars0.9 g
Fibre0.5 g
Fat3.5 g
Saturated fat1.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked cooked ham

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Frequently asked questions

How many calories are in Smoked cooked ham?

Per 100 g of Smoked cooked ham there are 124 calories.

How much protein is in Smoked cooked ham?

Per 100 g of Smoked cooked ham there are 22.0 g protein.

How many carbohydrates are in Smoked cooked ham?

Per 100 g of Smoked cooked ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Smoked cooked ham?

Per 100 g of Smoked cooked ham there are 0.9 g sugars.

How much fibre is in Smoked cooked ham?

Per 100 g of Smoked cooked ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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