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Smoked Gammon Joint — Calories, Nutrition & Ingredients

UPC 2219926004353 Updated 16 Oct 2026

Calories
173per 100 g
Protein
18 gper 100 g
Carbs
1.2 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per 100 g, Smoked Gammon Joint has 173 calories, 18 g protein and 10.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.22 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 724 kJ / 173 kcal
Fat 10.6 g
of which saturates 3.8 g
Carbohydrate 1.2 g
of which sugars 0.3 g
Fibre 0.5 g
Protein 18 g
Salt 3.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein18 g
Carbohydrates1.2 g
Sugars0.3 g
Fibre0.5 g
Fat10.6 g
Saturated fat3.8 g
Sodium1286 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Gammon Joint

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Frequently asked questions

How many calories are in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 173 calories.

How much protein is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 18.0 g protein.

How many carbohydrates are in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 1.2 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 0.3 g sugars.

How much sodium (salt) is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 1286.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Gammon Joint?

Per 100 g of Smoked Gammon Joint there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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