Simply Lidl

Simply Unsmoked Gammon Joint — Calories, Nutrition & Ingredients

UPC 2219950005456 Updated 16 Oct 2026

Calories
140per 100 g
Protein
18 gper 100 g
Carbs
0.5 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per 100 g, Simply Unsmoked Gammon Joint has 140 calories, 18 g protein and 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.85 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 586 kJ / 140 kcal
Fat 7.5 g
of which saturates 2.5 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0 g
Protein 18 g
Salt 2.85 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein18 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0 g
Fat7.5 g
Saturated fat2.5 g
Sodium1141 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Simply Unsmoked Gammon Joint

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Simply Unsmoked Gammon Joint?

Per 100 g of Simply Unsmoked Gammon Joint there are 140 calories.

How much protein is in Simply Unsmoked Gammon Joint?

Per 100 g of Simply Unsmoked Gammon Joint there are 18.0 g protein.

How many carbohydrates are in Simply Unsmoked Gammon Joint?

Per 100 g of Simply Unsmoked Gammon Joint there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Simply Unsmoked Gammon Joint?

Per 100 g of Simply Unsmoked Gammon Joint there are 0.5 g sugars.

How much sodium (salt) is in Simply Unsmoked Gammon Joint?

Per 100 g of Simply Unsmoked Gammon Joint there are 1141.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Simply Unsmoked Gammon Joint?

Per 100 g of Simply Unsmoked Gammon Joint there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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