Dulano

Smoked Ham — Calories, Nutrition & Ingredients

UPC 2286484006471 Updated 16 Oct 2026

Calories
153per 100 g
Protein
26.4 gper 100 g
Carbs
0.5 gper 100 g
Fat
5 gper 100 g

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Per serving (100 g): 153 calories. Per 100 g: 153 calories, 26.4 g protein, 5 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 640 kJ / 153 kcal 640 kJ / 153 kcal (8%)
Fat 5 g 5 g (7%)
of which saturates — —
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars — —
Fibre 5 g 5 g
Protein 26.4 g 26.4 g (53%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein26.4 g
Carbohydrates0.5 g
Fibre5 g
Fat5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham

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Frequently asked questions

How many calories are in Smoked Ham?

Per 100 g of Smoked Ham there are 153 calories.

How much protein is in Smoked Ham?

Per 100 g of Smoked Ham there are 26.4 g protein.

How many carbohydrates are in Smoked Ham?

Per 100 g of Smoked Ham there are 0.5 g carbohydrates.

How much fibre is in Smoked Ham?

Per 100 g of Smoked Ham there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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