Alternatives to Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salad ASDA
31Calories 1.1Protein 0.8Fat 0.7Sat. fat 2.4Sugars

12 alternatives, ordered by sugars, lowest first

  1. Lidl Peppery Bay Leaf Salad −12 calories−0.6 g sat. fat−2.3 g sugars
    19Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  2. Lidl Italian Style Salad −15 calories+1.1 g protein−0.6 g sat. fat−2.2 g sugars
    16Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  3. crussh protein boost +111 calories+10.9 g protein+0.5 g sat. fat−1.9 g sugars
    142Calories 12Protein 9.5Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  4. Tesco Baby Leaf Salad −10 calories+0.7 g protein−0.7 g sat. fat−1.5 g sugars
    21Calories 1.8Protein 0.4Fat 0Sat. fat 0.9Sugars Compare Alternatives
  5. Nature's Pick CRISPY LEAF SALAD −15 calories+0.1 g protein−0.7 g sat. fat−1.2 g sugars
    16Calories 1.2Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
  6. Nature's pick shredded kale +9 calories+2.3 g protein−0.5 g sat. fat−1.1 g sugars
    40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  7. Nature's pick Classic Salad −10 calories−0.1 g protein−0.6 g sat. fat−0.3 g sugars
    21Calories 1Protein 0.3Fat 0.1Sat. fat 2.1Sugars Compare Alternatives
  8. Sainsbury's Sweet & Crispy Salad −10 calories−0.1 g protein−0.6 g sat. fat−0.2 g sugars
    21Calories 1Protein 0.5Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  9. M&S Eat Well M&S Sweet Rosa Verde Salad −11 calories−0.1 g protein−0.6 g sat. fat
    20Calories 1Protein 0.4Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
  10. M&S Eat Well sweet rosa verde salad −11 calories−0.1 g protein−0.6 g sat. fat
    20Calories 1Protein 0.4Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
  11. Mark And Spencer sweet potato and tenderstem broccoli +72.9 calories+1.7 g protein−0.3 g sat. fat+2.4 g sugars
    104Calories 2.8Protein 3.5Fat 0.4Sat. fat 4.8Sugars Compare Alternatives
  12. asda fragrant edamame and quinoa salad +97 calories+5 g protein−0.2 g sat. fat+4.5 g sugars
    128Calories 6.1Protein 2.8Fat 0.5Sat. fat 6.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.