Morrisons

Mackerel Fillet — Calories, Nutrition & Ingredients

UPC 2335300102825 Updated 16 Oct 2026

Calories
375per 100 g
Protein
19.4 gper 100 g
Carbs
1.3 gper 100 g
Fat
32.3 gper 100 g

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Per 100 g, Mackerel Fillet has 375 calories, 19.4 g protein and 32.3 g fat.

Label highlights: Fat: high Saturates: high Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.30 g per 100 g (red above 17.50 g)
  • Saturates: 7 g per 100 g (red above 5 g)
  • Salt: 1.72 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1569 kJ / 375 kcal
Fat 32.3 g
of which saturates 7 g
Carbohydrate 1.3 g
of which sugars —
Fibre 0.6 g
Protein 19.4 g
Salt 1.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein19.4 g
Carbohydrates1.3 g
Fibre0.6 g
Fat32.3 g
Saturated fat7 g
Sodium688 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel Fillet

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Frequently asked questions

How many calories are in Mackerel Fillet?

Per 100 g of Mackerel Fillet there are 375 calories.

How much protein is in Mackerel Fillet?

Per 100 g of Mackerel Fillet there are 19.4 g protein.

How many carbohydrates are in Mackerel Fillet?

Per 100 g of Mackerel Fillet there are 1.3 g carbohydrates.

How much sodium (salt) is in Mackerel Fillet?

Per 100 g of Mackerel Fillet there are 688.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel Fillet?

Per 100 g of Mackerel Fillet there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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