Morrisons

Smoked Mackerel Fillets — Calories, Nutrition & Ingredients

UPC 2335301802403 Updated 16 Oct 2026

Calories
326per 100 g
Protein
20.5 gper 100 g
Carbs
3.1 gper 100 g
Fat
25.9 gper 100 g

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Per serving (100 g): 326 calories. Per 100 g: 326 calories, 20.5 g protein, 25.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.90 g per 100 g (red above 17.50 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
  • Salt: 1.58 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1362 kJ / 326 kcal 1362 kJ / 326 kcal (16%)
Fat 25.9 g 25.9 g (37%)
of which saturates 5.7 g 5.7 g (29%)
Carbohydrate 3.1 g 3.1 g (1%)
of which sugars 1.1 g 1.1 g (1%)
Fibre 0.3 g 0.3 g
Protein 20.5 g 20.5 g (41%)
Salt 1.58 g 1.58 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein20.5 g
Carbohydrates3.1 g
Sugars1.1 g
Fibre0.3 g
Fat25.9 g
Saturated fat5.7 g
Sodium633 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Mackerel Fillets

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Frequently asked questions

How many calories are in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 326 calories.

How much protein is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 20.5 g protein.

How many carbohydrates are in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 3.1 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 1.1 g sugars.

How much sodium (salt) is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 633.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 0.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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