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Roach Whole, Dried — Calories, Nutrition & Ingredients

UPC 2345179602920 Updated 16 Oct 2026

Calories: 327per 100 g
Protein: 62.7 gper 100 g
Carbs: 1.8 gper 100 g
Fat: 8.4 gper 100 g

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Per 100 g, Roach Whole, Dried has 327 calories, 62.7 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 9.84 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1368 kJ / 327 kcal
Fat	8.4 g
of which saturates	2.3 g
Carbohydrate	1.8 g
of which sugars	1.2 g
Protein	62.7 g
Salt	9.84 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g

Protein62.7 g

Carbohydrates1.8 g

Sugars1.2 g

Fat8.4 g

Saturated fat2.3 g

Sodium3934 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roach Whole, Dried

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Frequently asked questions

How many calories are in Roach Whole, Dried?

Per 100 g of Roach Whole, Dried there are 327 calories.

How much protein is in Roach Whole, Dried?

Per 100 g of Roach Whole, Dried there are 62.7 g protein.

How many carbohydrates are in Roach Whole, Dried?

Per 100 g of Roach Whole, Dried there are 1.8 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Roach Whole, Dried?

Per 100 g of Roach Whole, Dried there are 1.2 g sugars.

How much sodium (salt) is in Roach Whole, Dried?

Per 100 g of Roach Whole, Dried there are 3934.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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