Charal

Onglet — Calories, Nutrition & Ingredients

UPC 2494593030441 Updated 16 Oct 2026

Calories: 98.6per 100 g
Protein: 14.3 gper 100 g
Carbs: 0.4 gper 100 g
Fat: 4.4 gper 100 g

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Per serving (140 g): 138 calories. Per 100 g: 98.6 calories, 14.3 g protein, 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 140 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	412 kJ / 99 kcal	577 kJ / 138 kcal (7%)
Fat	4.4 g	6.2 g (9%)
of which saturates	2 g	2.8 g (14%)
Carbohydrate	0.4 g	0.6 g (0%)
of which sugars	—	—
Fibre	0 g	0 g
Protein	14.3 g	20.0 g (40%)
Salt	0.13 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98.6 calories in 100 g

Protein14.3 g

Carbohydrates0.4 g

Fibre0 g

Fat4.4 g

Saturated fat2 g

Sodium50.7 mg

Iron2.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Onglet?

Per 100 g of Onglet there are 99 calories.

How much protein is in Onglet?

Per 100 g of Onglet there are 14.286 g protein.

How many carbohydrates are in Onglet?

Per 100 g of Onglet there are 0.429 g carbohydrates.

How much sodium (salt) is in Onglet?

Per 100 g of Onglet there are 50.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Onglet?

Per 100 g of Onglet there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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