Pesto — Calories, Nutrition & Ingredients
- Calories
- 452per 100 g
- Protein
- 4.2 gper 100 g
- Carbs
- 6.9 gper 100 g
- Fat
- 45 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Pesto has 452 calories, 4.2 g protein and 45 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 45 g per 100 g (red above 17.50 g)
- Saturates: 6.20 g per 100 g (red above 5 g)
- Salt: 3 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1891 kJ / 452 kcal |
| Fat | 45 g |
| of which saturates | 6.2 g |
| Carbohydrate | 6.9 g |
| of which sugars | 3.5 g |
| Protein | 4.2 g |
| Salt | 3 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pesto
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Morrisons
Eat smart - Counted Green Pesto
−2.7 g sugars−4.1 g sat. fat−758 mg sodium -
Tesco
Finest Pesto With Fresh Basil
−2.4 g sugars−825 mg sodium−24.3 calories -
Morrisons
Green Pesto
−2.4 g sugars−1.8 g sat. fat−856 mg sodium
Frequently asked questions
How many calories are in Pesto?
Per 100 g of Pesto there are 452 calories.
How much protein is in Pesto?
Per 100 g of Pesto there are 4.2 g protein.
How many carbohydrates are in Pesto?
Per 100 g of Pesto there are 6.9 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in Pesto?
Per 100 g of Pesto there are 3.5 g sugars.
How much sodium (salt) is in Pesto?
Per 100 g of Pesto there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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