Beetroot & mint dip — Calories, Nutrition & Ingredients

UPC 25159424 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 131per 100 g
Protein: 3.5 gper 100 g
Carbs: 10 gper 100 g
Fat: 7.6 gper 100 g

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Per 100 g, Beetroot & mint dip has 131 calories, 3.5 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	548 kJ / 131 kcal
Fat	7.6 g
of which saturates	0.7 g
Carbohydrate	10 g
of which sugars	9 g
Protein	3.5 g
Salt	0.92 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein3.5 g

Carbohydrates10 g

Sugars9 g

Fat7.6 g

Saturated fat0.7 g

Sodium368 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Beetroot & mint dip?

Per 100 g of Beetroot & mint dip there are 131 calories.

How much protein is in Beetroot & mint dip?

Per 100 g of Beetroot & mint dip there are 3.5 g protein.

How many carbohydrates are in Beetroot & mint dip?

Per 100 g of Beetroot & mint dip there are 10.0 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Beetroot & mint dip?

Per 100 g of Beetroot & mint dip there are 9.0 g sugars.

How much sodium (salt) is in Beetroot & mint dip?

Per 100 g of Beetroot & mint dip there are 368.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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