Breaded cod fillets — Calories, Nutrition & Ingredients

500 g UPC 25193886 Updated 16 Oct 2026

Breaded cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
212per 100 g
Protein
11 gper 100 g
Carbs
26 gper 100 g
Fat
8.5 gper 100 g

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Per 100 g, Breaded cod fillets has 212 calories, 11 g protein and 8.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 887 kJ / 212 kcal
Fat 8.5 g
of which saturates 0.6 g
Carbohydrate 26 g
of which sugars 1.2 g
Protein 11 g
Salt 0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein11 g
Carbohydrates26 g
Sugars1.2 g
Fat8.5 g
Saturated fat0.6 g
Sodium208 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded cod fillets

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Frequently asked questions

How many calories are in Breaded cod fillets?

Per 100 g of Breaded cod fillets there are 212 calories.

How much protein is in Breaded cod fillets?

Per 100 g of Breaded cod fillets there are 11.0 g protein.

How many carbohydrates are in Breaded cod fillets?

Per 100 g of Breaded cod fillets there are 26.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Breaded cod fillets?

Per 100 g of Breaded cod fillets there are 1.2 g sugars.

How much sodium (salt) is in Breaded cod fillets?

Per 100 g of Breaded cod fillets there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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