Wholemeal bread — Calories, Nutrition & Ingredients
- Calories
- 235per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 38 gper 100 g
- Fat
- 2.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Wholemeal bread has 235 calories, 12 g protein and 2.6 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 983 kJ / 235 kcal |
| Fat | 2.6 g |
| of which saturates | 0.6 g |
| Carbohydrate | 38 g |
| of which sugars | 3.4 g |
| Protein | 12 g |
| Salt | 1 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholemeal bread
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Wholemeal bread?
Per 100 g of Wholemeal bread there are 235 calories.
How much protein is in Wholemeal bread?
Per 100 g of Wholemeal bread there are 12.0 g protein.
How many carbohydrates are in Wholemeal bread?
Per 100 g of Wholemeal bread there are 38.0 g carbohydrates. Of which 3.4 g sugars.
How much sugar is in Wholemeal bread?
Per 100 g of Wholemeal bread there are 3.4 g sugars.
How much sodium (salt) is in Wholemeal bread?
Per 100 g of Wholemeal bread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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