The Foodie Market

Superfood Chia Seeds — Calories, Nutrition & Ingredients

200g UPC 25229349 Cereal grains Updated 16 Oct 2026

Superfood Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
428per 100 g
Protein
19 gper 100 g
Carbs
8.7 gper 100 g
Fat
28 gper 100 g

Where to buy

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Per serving (15 g): 64 calories. Per 100 g: 428 calories, 19 g protein, 28 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 1791 kJ / 428 kcal 269 kJ / 64 kcal (3%)
Fat 28 g 4.2 g (6%)
of which saturates 3.4 g 0.5 g (3%)
Carbohydrate 8.7 g 1.3 g (1%)
of which sugars 0.8 g 0.1 g (0%)
Protein 19 g 2.9 g (6%)
Salt 0.06 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

428 calories in 100 g
Protein19 g
Carbohydrates8.7 g
Sugars0.8 g
Fat28 g
Saturated fat3.4 g
Sodium24 mg

Ingredient flags

Contains peanut Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Superfood Chia Seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Superfood Chia Seeds?

Per 100 g of Superfood Chia Seeds there are 428 calories.

How much protein is in Superfood Chia Seeds?

Per 100 g of Superfood Chia Seeds there are 19.0 g protein.

How many carbohydrates are in Superfood Chia Seeds?

Per 100 g of Superfood Chia Seeds there are 8.7 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Superfood Chia Seeds?

Per 100 g of Superfood Chia Seeds there are 0.8 g sugars.

How much sodium (salt) is in Superfood Chia Seeds?

Per 100 g of Superfood Chia Seeds there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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