Mackerel Pate — Calories, Nutrition & Ingredients
- Calories
- 147per serving
- Protein
- 13.1 gper 100 g
- Carbs
- 2.9 gper 100 g
- Fat
- 21.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (57.5 g): 147 calories. Per 100 g: 256 calories, 13.1 g protein, 21.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21.30 g per 100 g (red above 17.50 g)
- Saturates: 8.90 g per 100 g (red above 5 g)
Nutrition
Portion size: 57.5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1071 kJ / 256 kcal | 616 kJ / 147 kcal (7%) |
| Fat | 21.3 g | 12.2 g (17%) |
| of which saturates | 8.9 g | 5.1 g (26%) |
| Carbohydrate | 2.9 g | 1.7 g (1%) |
| of which sugars | 2 g | 1.1 g (1%) |
| Fibre | 0.5 g | 0.3 g |
| Protein | 13.1 g | 7.5 g (15%) |
| Salt | 0.90 g | 0.52 g (9%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel Pate
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cracked black pepper, Cracked White Pepper, Crème fraîche, Full fat soft cheese, Horseradish, Lemon juice, Mackerel, Mustard, Rapeseed oil, Red bell pepper, Salt, Single cream, Smoked Peppered Mackerel, Stabiliser, Sugar, Vinegar, Whole egg, Xanthan gum
Allergens
Contains: Fish, Milk
Frequently asked questions
How many calories are in Mackerel Pate?
Per 100 g of Mackerel Pate there are 256 calories.
How much protein is in Mackerel Pate?
Per 100 g of Mackerel Pate there are 13.1 g protein.
How many carbohydrates are in Mackerel Pate?
Per 100 g of Mackerel Pate there are 2.9 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Mackerel Pate?
Per 100 g of Mackerel Pate there are 2.0 g sugars.
How much sodium (salt) is in Mackerel Pate?
Per 100 g of Mackerel Pate there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel Pate?
Per 100 g of Mackerel Pate there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mackerel Pate?
The main ingredients in Mackerel Pate are: Cracked black pepper, Cracked White Pepper, Crème fraîche, Full fat soft cheese, Horseradish.
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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