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Whole Cooked Baby Beetroot — Calories, Nutrition & Ingredients

UPC 25340471 Updated 16 Oct 2026

Calories: 49.2per 100 g
Protein: 1.5 gper 100 g
Carbs: 9.4 gper 100 g
Fat: 0.9 gper 100 g

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Per serving (100 g): 49 calories. Per 100 g: 49.2 calories, 1.5 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	206 kJ / 49 kcal	206 kJ / 49 kcal (2%)
Fat	0.9 g	0.9 g (1%)
of which saturates	0.9 g	0.9 g (5%)
Carbohydrate	9.4 g	9.4 g (4%)
of which sugars	9.4 g	9.4 g (10%)
Fibre	2.1 g	2.1 g
Protein	1.5 g	1.5 g (3%)
Salt	0.19 g	0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

49.2 calories in 100 g

Protein1.5 g

Carbohydrates9.4 g

Sugars9.4 g

Fibre2.1 g

Fat0.9 g

Saturated fat0.9 g

Sodium75 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Whole Cooked Baby Beetroot?

Per 100 g of Whole Cooked Baby Beetroot there are 49 calories.

How much protein is in Whole Cooked Baby Beetroot?

Per 100 g of Whole Cooked Baby Beetroot there are 1.5 g protein.

How many carbohydrates are in Whole Cooked Baby Beetroot?

Per 100 g of Whole Cooked Baby Beetroot there are 9.4 g carbohydrates. Of which 9.4 g sugars.

How much sugar is in Whole Cooked Baby Beetroot?

Per 100 g of Whole Cooked Baby Beetroot there are 9.4 g sugars.

How much sodium (salt) is in Whole Cooked Baby Beetroot?

Per 100 g of Whole Cooked Baby Beetroot there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Cooked Baby Beetroot?

Per 100 g of Whole Cooked Baby Beetroot there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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