everyday essentials

Eggs — Calories, Nutrition & Ingredients

15 eggs (805 g) UPC 25356663 Cage chicken eggs Updated 16 Oct 2026

Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
13 gper 100 g
Carbs
0.5 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (53.6 g): 70 calories. Per 100 g: 131 calories, 13 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 53.6 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 294 kJ / 70 kcal (4%)
Fat 9 g 4.8 g (7%)
of which saturates 2.5 g 1.3 g (7%)
Carbohydrate 0.5 g 0.3 g (0%)
of which sugars 0.5 g 0.3 g (0%)
Fibre 0.5 g 0.3 g
Protein 13 g 7.0 g (14%)
Salt 0.39 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein13 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat9 g
Saturated fat2.5 g
Cholesterol398 mg
Sodium156 mg
Calcium76.8 mg
Potassium134 mg
Iron1.9 mg
Vitamin A182 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Eggs

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Ingredients

Eggs from caged hens

Frequently asked questions

How many calories are in Eggs?

Per 100 g of Eggs there are 131 calories.

How much protein is in Eggs?

Per 100 g of Eggs there are 13.0 g protein.

How many carbohydrates are in Eggs?

Per 100 g of Eggs there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Eggs?

Per 100 g of Eggs there are 0.5 g sugars.

How much sodium (salt) is in Eggs?

Per 100 g of Eggs there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Eggs?

Per 100 g of Eggs there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Eggs?

The main ingredients in Eggs are: Eggs from caged hens.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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