Aldi Instant Oats — Calories, Nutrition & Ingredients

UPC 25368611 Updated 16 Oct 2026

Aldi Instant Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
378per 100 g
Protein
10 gper 100 g
Carbs
67 gper 100 g
Fat
5.7 gper 100 g

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Per 100 g, Aldi Instant Oats has 378 calories, 10 g protein and 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1582 kJ / 378 kcal
Fat 5.7 g
of which saturates 1.1 g
Carbohydrate 67 g
of which sugars 17 g
Protein 10 g
Salt 0.44 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein10 g
Carbohydrates67 g
Sugars17 g
Fat5.7 g
Saturated fat1.1 g
Sodium176 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Aldi Instant Oats

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Frequently asked questions

How many calories are in Aldi Instant Oats?

Per 100 g of Aldi Instant Oats there are 378 calories.

How much protein is in Aldi Instant Oats?

Per 100 g of Aldi Instant Oats there are 10.0 g protein.

How many carbohydrates are in Aldi Instant Oats?

Per 100 g of Aldi Instant Oats there are 67.0 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Aldi Instant Oats?

Per 100 g of Aldi Instant Oats there are 17.0 g sugars.

How much sodium (salt) is in Aldi Instant Oats?

Per 100 g of Aldi Instant Oats there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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