Southern Fried Chicken Steaks — Calories, Nutrition & Ingredients

UPC 25372779 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 276per 100 g
Protein: 17 gper 100 g
Carbs: 21 gper 100 g
Fat: 14 gper 100 g

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Per serving (86 g): 237 calories. Per 100 g: 276 calories, 17 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 86 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1155 kJ / 276 kcal	993 kJ / 237 kcal (12%)
Fat	14 g	12.0 g (17%)
of which saturates	2.3 g	2.0 g (10%)
Carbohydrate	21 g	18.1 g (7%)
of which sugars	0.5 g	0.4 g (0%)
Fibre	2 g	1.7 g
Protein	17 g	14.6 g (29%)
Salt	0.62 g	0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g

Protein17 g

Carbohydrates21 g

Sugars0.5 g

Fibre2 g

Fat14 g

Saturated fat2.3 g

Sodium248 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Southern Fried Chicken Steaks?

Per 100 g of Southern Fried Chicken Steaks there are 276 calories.

How much protein is in Southern Fried Chicken Steaks?

Per 100 g of Southern Fried Chicken Steaks there are 17.0 g protein.

How many carbohydrates are in Southern Fried Chicken Steaks?

Per 100 g of Southern Fried Chicken Steaks there are 21.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Southern Fried Chicken Steaks?

Per 100 g of Southern Fried Chicken Steaks there are 0.5 g sugars.

How much sodium (salt) is in Southern Fried Chicken Steaks?

Per 100 g of Southern Fried Chicken Steaks there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Chicken Steaks?

Per 100 g of Southern Fried Chicken Steaks there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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