Benefit Cereal Original Aldi — Calories, Nutrition & Ingredients

UPC 25378511 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 374per 100 g
Protein: 7.5 gper 100 g
Carbs: 82 gper 100 g
Fat: 1.3 gper 100 g

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Per 100 g, Benefit Cereal Original Aldi has 374 calories, 7.5 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1565 kJ / 374 kcal
Fat	1.3 g
of which saturates	0.4 g
Carbohydrate	82 g
of which sugars	14 g
Protein	7.5 g
Salt	0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g

Protein7.5 g

Carbohydrates82 g

Sugars14 g

Fat1.3 g

Saturated fat0.4 g

Sodium256 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Benefit Cereal Original Aldi

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Frequently asked questions

How many calories are in Benefit Cereal Original Aldi?

Per 100 g of Benefit Cereal Original Aldi there are 374 calories.

How much protein is in Benefit Cereal Original Aldi?

Per 100 g of Benefit Cereal Original Aldi there are 7.5 g protein.

How many carbohydrates are in Benefit Cereal Original Aldi?

Per 100 g of Benefit Cereal Original Aldi there are 82.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Benefit Cereal Original Aldi?

Per 100 g of Benefit Cereal Original Aldi there are 14.0 g sugars.

How much sodium (salt) is in Benefit Cereal Original Aldi?

Per 100 g of Benefit Cereal Original Aldi there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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