Soup — Calories, Nutrition & Ingredients

UPC 25401721 Updated 16 Oct 2026

Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
92per 100 g
Protein
2.8 gper 100 g
Carbs
8 gper 100 g
Fat
1.2 gper 100 g

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Per 100 g, Soup has 92 calories, 2.8 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 385 kJ / 92 kcal
Fat 1.2 g
of which saturates 0.6 g
Carbohydrate 8 g
of which sugars 1.5 g
Protein 2.8 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein2.8 g
Carbohydrates8 g
Sugars1.5 g
Fat1.2 g
Saturated fat0.6 g
Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soup

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Soup?

Per 100 g of Soup there are 92 calories.

How much protein is in Soup?

Per 100 g of Soup there are 2.8 g protein.

How many carbohydrates are in Soup?

Per 100 g of Soup there are 8.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Soup?

Per 100 g of Soup there are 1.5 g sugars.

How much sodium (salt) is in Soup?

Per 100 g of Soup there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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