Edamame — Calories, Nutrition & Ingredients

UPC 25408867 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 329per 100 g
Protein: 43 gper 100 g
Carbs: 13 gper 100 g
Fat: 6.5 gper 100 g

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Per 100 g, Edamame has 329 calories, 43 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	1377 kJ / 329 kcal
Fat	6.5 g
of which saturates	1.2 g
Carbohydrate	13 g
of which sugars	6.3 g
Protein	43 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g

Protein43 g

Carbohydrates13 g

Sugars6.3 g

Fat6.5 g

Saturated fat1.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Edamame

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Frequently asked questions

How many calories are in Edamame?

Per 100 g of Edamame there are 329 calories.

How much protein is in Edamame?

Per 100 g of Edamame there are 43.0 g protein.

How many carbohydrates are in Edamame?

Per 100 g of Edamame there are 13.0 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in Edamame?

Per 100 g of Edamame there are 6.3 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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