Wholegrain & quinoa — Calories, Nutrition & Ingredients

UPC 25455915 Updated 16 Oct 2026

Wholegrain & quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
167per 100 g
Protein
3.3 gper 100 g
Carbs
31 gper 100 g
Fat
3 gper 100 g

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Per 100 g, Wholegrain & quinoa has 167 calories, 3.3 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 699 kJ / 167 kcal
Fat 3 g
of which saturates 0.4 g
Carbohydrate 31 g
of which sugars 0.5 g
Protein 3.3 g
Salt 0.37 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates31 g
Sugars0.5 g
Fat3 g
Saturated fat0.4 g
Sodium148 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain & quinoa

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Frequently asked questions

How many calories are in Wholegrain & quinoa?

Per 100 g of Wholegrain & quinoa there are 167 calories.

How much protein is in Wholegrain & quinoa?

Per 100 g of Wholegrain & quinoa there are 3.3 g protein.

How many carbohydrates are in Wholegrain & quinoa?

Per 100 g of Wholegrain & quinoa there are 31.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Wholegrain & quinoa?

Per 100 g of Wholegrain & quinoa there are 0.5 g sugars.

How much sodium (salt) is in Wholegrain & quinoa?

Per 100 g of Wholegrain & quinoa there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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