10 cod fish fingers — Calories, Nutrition & Ingredients

UPC 25487268 Updated 16 Oct 2026

10 cod fish fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
12 gper 100 g
Carbs
19 gper 100 g
Fat
8.4 gper 100 g

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Per 100 g, 10 cod fish fingers has 199 calories, 12 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 833 kJ / 199 kcal
Fat 8.4 g
of which saturates 1.1 g
Carbohydrate 19 g
of which sugars 0.8 g
Protein 12 g
Salt 0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein12 g
Carbohydrates19 g
Sugars0.8 g
Fat8.4 g
Saturated fat1.1 g
Sodium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 10 cod fish fingers

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Frequently asked questions

How many calories are in 10 cod fish fingers?

Per 100 g of 10 cod fish fingers there are 199 calories.

How much protein is in 10 cod fish fingers?

Per 100 g of 10 cod fish fingers there are 12.0 g protein.

How many carbohydrates are in 10 cod fish fingers?

Per 100 g of 10 cod fish fingers there are 19.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in 10 cod fish fingers?

Per 100 g of 10 cod fish fingers there are 0.8 g sugars.

How much sodium (salt) is in 10 cod fish fingers?

Per 100 g of 10 cod fish fingers there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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