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Twarog Poltlusty — Calories, Nutrition & Ingredients

UPC 2703862004855 Updated 16 Oct 2026

Calories: 109per 100 g
Protein: 15 gper 100 g
Carbs: 3.3 gper 100 g
Fat: 4 gper 100 g

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Per 100 g, Twarog Poltlusty has 109 calories, 15 g protein and 4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	456 kJ / 109 kcal
Fat	4 g
of which saturates	3.2 g
Carbohydrate	3.3 g
of which sugars	2.9 g
Protein	15 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein15 g

Carbohydrates3.3 g

Sugars2.9 g

Fat4 g

Saturated fat3.2 g

Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Twarog Poltlusty?

Per 100 g of Twarog Poltlusty there are 109 calories.

How much protein is in Twarog Poltlusty?

Per 100 g of Twarog Poltlusty there are 15.0 g protein.

How many carbohydrates are in Twarog Poltlusty?

Per 100 g of Twarog Poltlusty there are 3.3 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Twarog Poltlusty?

Per 100 g of Twarog Poltlusty there are 2.9 g sugars.

How much sodium (salt) is in Twarog Poltlusty?

Per 100 g of Twarog Poltlusty there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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