Yeme

Turkey Ham — Calories, Nutrition & Ingredients

UPC 2803805002044 Updated 16 Oct 2026

Calories
81per 100 g
Protein
17 gper 100 g
Carbs
1.1 gper 100 g
Fat
0.9 gper 100 g

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Per 100 g, Turkey Ham has 81 calories, 17 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 339 kJ / 81 kcal
Fat 0.9 g
of which saturates 0.2 g
Carbohydrate 1.1 g
of which sugars 0.1 g
Fibre 0.1 g
Protein 17 g
Salt 16.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein17 g
Carbohydrates1.1 g
Sugars0.1 g
Fibre0.1 g
Fat0.9 g
Saturated fat0.2 g
Sodium6688 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Turkey Ham

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Frequently asked questions

How many calories are in Turkey Ham?

Per 100 g of Turkey Ham there are 81 calories.

How much protein is in Turkey Ham?

Per 100 g of Turkey Ham there are 17.0 g protein.

How many carbohydrates are in Turkey Ham?

Per 100 g of Turkey Ham there are 1.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Turkey Ham?

Per 100 g of Turkey Ham there are 0.1 g sugars.

How much sodium (salt) is in Turkey Ham?

Per 100 g of Turkey Ham there are 6688.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Turkey Ham?

Per 100 g of Turkey Ham there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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