Mleczarnia Michów

Ser Twargowy Chudy — Calories, Nutrition & Ingredients

UPC 2810333003405 Updated 16 Oct 2026

Calories
97per 100 g
Protein
19.2 gper 100 g
Carbs
3.8 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Ser Twargowy Chudy has 97 calories, 19.2 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 406 kJ / 97 kcal
Fat 0.5 g
of which saturates 0.5 g
Carbohydrate 3.8 g
of which sugars 3.8 g
Protein 19.2 g
Salt 0.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein19.2 g
Carbohydrates3.8 g
Sugars3.8 g
Fat0.5 g
Saturated fat0.5 g
Sodium28 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Ser Twargowy Chudy?

Per 100 g of Ser Twargowy Chudy there are 97 calories.

How much protein is in Ser Twargowy Chudy?

Per 100 g of Ser Twargowy Chudy there are 19.2 g protein.

How many carbohydrates are in Ser Twargowy Chudy?

Per 100 g of Ser Twargowy Chudy there are 3.8 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Ser Twargowy Chudy?

Per 100 g of Ser Twargowy Chudy there are 3.8 g sugars.

How much sodium (salt) is in Ser Twargowy Chudy?

Per 100 g of Ser Twargowy Chudy there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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