Ashfields

Pork Shoulder Joint — Calories, Nutrition & Ingredients

UPC 2812184015484 Updated 16 Oct 2026

Calories: 147per 100 g
Protein: 19.7 gper 100 g
Carbs: 0 gper 100 g
Fat: 7.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Pork Shoulder Joint has 147 calories, 19.7 g protein and 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	615 kJ / 147 kcal
Fat	7.5 g
of which saturates	2.6 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Protein	19.7 g
Salt	0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g

Protein19.7 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat7.5 g

Saturated fat2.6 g

Sodium75 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Shoulder Joint

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 147 calories.

How much protein is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 19.7 g protein.

How many carbohydrates are in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 0.0 g sugars.

How much sodium (salt) is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ashfields

Nutrition facts for other products from Ashfields:

All Ashfields products →