Ashfields

Pork Shoulder Joint — Calories, Nutrition & Ingredients

UPC 2812188016104 Updated 16 Oct 2026

Calories: 147per 100 g
Protein: 19.7 gper 100 g
Carbs: 0 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (100 g): 147 calories. Per 100 g: 147 calories, 19.7 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	615 kJ / 147 kcal	615 kJ / 147 kcal (7%)
Fat	7.5 g	7.5 g (11%)
of which saturates	2.6 g	2.6 g (13%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	19.7 g	19.7 g (39%)
Salt	0.19 g	0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g

Protein19.7 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat7.5 g

Saturated fat2.6 g

Sodium75 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 147 calories.

How much protein is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 19.7 g protein.

How many carbohydrates are in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 0.0 g sugars.

How much sodium (salt) is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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