Alternatives to Korean style spicy chicken thighs

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Korean style spicy chicken thighs Marks & Spencer
178Calories 15.6Protein 10.9Fat 2.9Sat. fat 3.7Sugars

34 alternatives, ordered by sugars, lowest first

  1. Waitrose 4 flavoursome chicken thighs +34.9 calories+10.3 g protein+1.5 g sat. fat−3.7 g sugars
    213Calories 25.9Protein 11.3Fat 4.4Sat. fat 0Sugars Compare Alternatives
  2. Birchwood Birchwiod +14.9 calories+2.7 g protein+0.7 g sat. fat−3.7 g sugars
    193Calories 18.3Protein 13.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Aldi British chicken legs +3.9 calories+1.6 g protein+0.2 g sat. fat−3.7 g sugars
    182Calories 17.2Protein 12.5Fat 3.1Sat. fat 0Sugars Compare Alternatives
  4. Birchwood Farm British chicken legs +10.9 calories+2.4 g protein+0.7 g sat. fat−3.7 g sugars
    189Calories 18Protein 13Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. Birchwood British chicken thighs +14.9 calories+2.7 g protein+0.7 g sat. fat−3.7 g sugars
    193Calories 18.3Protein 13.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  6. Tesco British chicken thighs +2.1 calories+2.0 g protein+3.4 g sat. fat−3.7 g sugars
    180Calories 17.6Protein 12.2Fat 6.3Sat. fat 0Sugars Compare Alternatives
  7. Birchwood Farm British chicken thighs −17.9 calories+2.4 g protein−0.3 g sat. fat−3.7 g sugars
    160Calories 18Protein 9.8Fat 2.6Sat. fat 0Sugars Compare Alternatives
  8. Sainsbury's SO Organic British free range chicken thighs and drunsticks +34.9 calories+10.3 g protein+1.5 g sat. fat−3.7 g sugars
    213Calories 25.9Protein 11.3Fat 4.4Sat. fat 0Sugars Compare Alternatives
  9. Lidl Chicken thigh fillets −69.1 calories+5.3 g protein−2.1 g sat. fat−3.7 g sugars
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  10. Lidl Chicken thigh fillets −69.1 calories+5.3 g protein−2.1 g sat. fat−3.7 g sugars
    109Calories 20.9Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  11. Tesco Chicken Thighs +7.9 calories+2.9 g protein+0.2 g sat. fat−3.7 g sugars
    186Calories 18.5Protein 12.5Fat 3.1Sat. fat 0Sugars Compare Alternatives
  12. Iceland Chicken thighs skinless boneless −35.2 calories+4.0 g protein−1.1 g sat. fat−3.7 g sugars
    143Calories 19.6Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  13. Waitrose Free range chicken thighs +14.8 calories+2.7 g protein+0.7 g sat. fat−3.7 g sugars
    193Calories 18.3Protein 13.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. Lidl Hähnchenschenkel +16.9 calories+0.8 g protein+1.3 g sat. fat−3.7 g sugars
    195Calories 16.4Protein 14.4Fat 4.2Sat. fat 0Sugars Compare Alternatives
  15. M&S Food British Free Range Corn Fed Chicken Thighs +68.9 calories+1.7 g protein+2.7 g sat. fat−3.6 g sugars
    247Calories 17.3Protein 19.8Fat 5.6Sat. fat 0.1Sugars Compare Alternatives
  16. Sainsbury's Taste The Difference Chickens Thighs Fillets Boneless Skinless +57.9 calories+14.7 g protein+0.2 g sat. fat−3.6 g sugars
    236Calories 30.3Protein 12.8Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
  17. THIS ISN'T CHICKEN THIGHS −13.1 calories+4.4 g protein−2.1 g sat. fat−3.6 g sugars
    165Calories 20Protein 6.9Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  18. M&S Food Roasted British Chicken Thighs +56.9 calories+9.0 g protein+1 g sat. fat−3.6 g sugars
    235Calories 24.6Protein 14.5Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
  19. Fire Pit Tesco Chipotle BBQ Chicken Thigh Fillets −8.1 calories+9.9 g protein+1.5 g sat. fat−3.4 g sugars
    170Calories 25.5Protein 7.3Fat 4.4Sat. fat 0.3Sugars Compare Alternatives
  20. ASDA HOT & SPICY CHICKEN THIGH BURGERS +68.5 calories−2.1 g protein+1.9 g sat. fat−3.3 g sugars
    247Calories 13.5Protein 12.8Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  21. Gastro by Roosters Flamin' Hot Chicken Thigh Fillet Burgers x2 +50.9 calories+1.8 g protein−0.8 g sat. fat−3.3 g sugars
    229Calories 17.4Protein 11.5Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
  22. shazans Peri peri chicken +10.9 calories+1.2 g protein−0.2 g sat. fat−3.3 g sugars
    189Calories 16.8Protein 9.5Fat 2.7Sat. fat 0.4Sugars Compare Alternatives
  23. Co-op British Roast Chicken Thighs −11.9 calories+10.4 g protein+1.4 g sat. fat−3.2 g sugars
    166Calories 26Protein 15Fat 4.3Sat. fat 0.5Sugars Compare Alternatives
  24. Sainsburys Chicken Legs +3.9 calories+8.9 g protein−0.5 g sat. fat−3.2 g sugars
    182Calories 24.5Protein 9.3Fat 2.4Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.