Alternatives to Peanut Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Manilife Organic Smooth Peanut Butter +51 calories−2.4 g protein−7.1 g sat. fat−5.1 g sugars
   642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Grandessa Smooth Peanut Butter +42.3 calories+2.3 g protein−1.0 g sat. fat−5 g sugars
   633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Aldi Organic Smooth Peanut Butter +45 calories+3.2 g protein−6.4 g sat. fat−4.9 g sugars
   636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Coop Peanut butter −498 calories−22.6 g protein−6.3 g sat. fat−4.8 g sugars
   93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
5. 5
   Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +54.4 calories−2.1 g protein+1.0 g sat. fat−4.8 g sugars
   645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Marbee Smooth Peanut butter +67 calories+2.1 g protein+2.3 g sat. fat−3 g sugars
   658Calories 28.5Protein 57.4Fat 10Sat. fat 2.7Sugars Compare Alternatives
7. 7
   The Foodie Market Crunchy Peanut butter +51 calories+2.6 g protein+1.9 g sat. fat−2.8 g sugars
   642Calories 29Protein 53Fat 9.6Sat. fat 2.9Sugars Compare Alternatives
8. 8
   Natural selection Crunchy peanut butter +79 calories+4.1 g protein+2.3 g sat. fat−2.7 g sugars
   670Calories 30.5Protein 55Fat 10Sat. fat 3Sugars Compare Alternatives
9. 9
   ALPINO Natural Peanut Butter Crunch +34 calories+3.6 g protein+4.3 g sat. fat−2.7 g sugars
   625Calories 30Protein 49Fat 12Sat. fat 3Sugars Compare Alternatives
10. 10
    Peanut butter +76 calories−4.4 g protein+11.3 g sat. fat−2.7 g sugars
    667Calories 22Protein 59Fat 19Sat. fat 3Sugars Compare Alternatives
11. 11
    Aldi Smooth peanut butter +33 calories+3.7 g protein+1.5 g sat. fat−2.6 g sugars
    624Calories 30.1Protein 50.2Fat 9.2Sat. fat 3.1Sugars Compare Alternatives
12. 12
    Sun-Pat Peanut Butter Spread +23 calories−1.1 g protein+2.0 g sat. fat−2.3 g sugars
    614Calories 25.3Protein 49.9Fat 9.7Sat. fat 3.4Sugars Compare Alternatives
13. 13
    Aldi Crunchy Peanut Butter +37 calories+2.6 g protein+1.6 g sat. fat−2.1 g sugars
    628Calories 29Protein 50Fat 9.3Sat. fat 3.6Sugars Compare Alternatives
14. 14
    Waitrose Essential Essential waitrose crunchy peanut butter +12 calories+0.1 g protein−0.9 g sat. fat−2.1 g sugars
    603Calories 26.5Protein 46Fat 6.8Sat. fat 3.6Sugars Compare Alternatives
15. 15
    DiSano Raw Peanut Butter +48 calories+1.9 g protein−0.7 g sat. fat−2 g sugars
    639Calories 28.3Protein 49Fat 7Sat. fat 3.7Sugars Compare Alternatives
16. 16
    Tesco Tesco Everyday Value Crunchy Peanut Butter 340G +37 calories−2.6 g protein−0.8 g sat. fat−2 g sugars
    628Calories 23.8Protein 52.4Fat 6.9Sat. fat 3.7Sugars Compare Alternatives
17. 17
    Alcafé Crunchy Peanut Butter +52 calories+1.3 g protein+0.2 g sat. fat−1.9 g sugars
    643Calories 27.7Protein 54.3Fat 7.9Sat. fat 3.8Sugars Compare Alternatives
18. 18
    Sainsbury's Crunchy Peanut Butter +59.3 calories+1.5 g protein+1.7 g sat. fat−1.9 g sugars
    650Calories 27.9Protein 55.5Fat 9.4Sat. fat 3.8Sugars Compare Alternatives
19. 19
    Whole Earth Crunchy Peanut Butter +52 calories+1.3 g protein+0.2 g sat. fat−1.9 g sugars
    643Calories 27.7Protein 54.3Fat 7.9Sat. fat 3.8Sugars Compare Alternatives
20. 20
    Whole earth Crunchy Peanut Butter +52 calories+1.3 g protein+0.2 g sat. fat−1.9 g sugars
    643Calories 27.7Protein 54.3Fat 7.9Sat. fat 3.8Sugars Compare Alternatives
21. 21
    Sainsbury's Crunchy Peanut Butter ( beurre de cacahuète) +59 calories+1.5 g protein+1.7 g sat. fat−1.9 g sugars
    650Calories 27.9Protein 55.5Fat 9.4Sat. fat 3.8Sugars Compare Alternatives
22. 22
    Yumello Atlas Crunchy Peanut Butter −21.6 calories−1 g protein−4.4 g sat. fat−1.8 g sugars
    569Calories 25.4Protein 49.6Fat 3.3Sat. fat 3.9Sugars Compare Alternatives
23. 23
    Sainsbury's Crunchy peanut butter +29 calories+3.1 g protein+3.8 g sat. fat−1.7 g sugars
    620Calories 29.5Protein 60Fat 11.5Sat. fat 4Sugars Compare Alternatives
24. 24
    Duchy Organic Duchy Organic Thick & Crunchy Peanut Butter +19 calories+3.6 g sat. fat−1.7 g sugars
    610Calories 26.4Protein 48.6Fat 11.3Sat. fat 4Sugars Compare Alternatives

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