Marks & Spencer

English soft goats cheese — Calories, Nutrition & Ingredients

UPC 29034666 Goat S Cheese Updated 16 Oct 2026

English soft goats cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
338per 100 g
Protein
18.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
29.3 gper 100 g

Where to buy

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Per serving (100 g): 338 calories. Per 100 g: 338 calories, 18.6 g protein, 29.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.30 g per 100 g (red above 17.50 g)
  • Saturates: 19.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1414 kJ / 338 kcal 1414 kJ / 338 kcal (17%)
Fat 29.3 g 29.3 g (42%)
of which saturates 19.7 g 19.7 g (99%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 18.6 g 18.6 g (37%)
Salt 1.28 g 1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein18.6 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.1 g
Fat29.3 g
Saturated fat19.7 g
Sodium511 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy English soft goats cheese

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Ingredients

Mould Ripened Goat S Cheese

Frequently asked questions

How many calories are in English soft goats cheese?

Per 100 g of English soft goats cheese there are 338 calories.

How much protein is in English soft goats cheese?

Per 100 g of English soft goats cheese there are 18.6 g protein.

How many carbohydrates are in English soft goats cheese?

Per 100 g of English soft goats cheese there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in English soft goats cheese?

Per 100 g of English soft goats cheese there are 0.1 g sugars.

How much sodium (salt) is in English soft goats cheese?

Per 100 g of English soft goats cheese there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in English soft goats cheese?

Per 100 g of English soft goats cheese there are 0.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in English soft goats cheese?

The main ingredients in English soft goats cheese are: Mould Ripened Goat S Cheese.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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