Marks & Spencer

Lactose Free Whole Milk — Calories, Nutrition & Ingredients

UPC 29036776 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 61per 100 ml
Protein: 3.2 gper 100 ml
Carbs: 3.4 gper 100 ml
Fat: 3.8 gper 100 ml

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Per serving (200 ml): 122 calories. Per 100 ml: 61 calories, 3.2 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5 g per portion (red above 3 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	255 kJ / 61 kcal	510 kJ / 122 kcal (6%)
Fat	3.8 g	7.6 g (11%)
of which saturates	2.5 g	5 g (25%)
Carbohydrate	3.4 g	6.8 g (3%)
of which sugars	3.4 g	6.8 g (8%)
Fibre	0.5 g	1 g
Protein	3.2 g	6.4 g (13%)
Salt	0.10 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

61 calories in 100 ml

Protein3.2 g

Carbohydrates3.4 g

Sugars3.4 g

Fibre0.5 g

Fat3.8 g

Saturated fat2.5 g

Cholesterol30 mg

Sodium39 mg

Calcium281 mg

Potassium353 mg

Vitamin A75 mcg

Vitamin D3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lactose Free Whole Milk

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Frequently asked questions

How many calories are in Lactose Free Whole Milk?

Per 100 g of Lactose Free Whole Milk there are 61 calories.

How much protein is in Lactose Free Whole Milk?

Per 100 g of Lactose Free Whole Milk there are 3.2 g protein.

How many carbohydrates are in Lactose Free Whole Milk?

Per 100 g of Lactose Free Whole Milk there are 3.4 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Lactose Free Whole Milk?

Per 100 g of Lactose Free Whole Milk there are 3.4 g sugars.

How much sodium (salt) is in Lactose Free Whole Milk?

Per 100 g of Lactose Free Whole Milk there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lactose Free Whole Milk?

Per 100 g of Lactose Free Whole Milk there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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