Indian inspired grains — Calories, Nutrition & Ingredients

UPC 29053728 Plant-based foods Updated 16 Oct 2026

Indian inspired grains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
208per 100 g
Protein
0 gper 100 g
Carbs
1.6 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per 100 g, Indian inspired grains has 208 calories, 0 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 870 kJ / 208 kcal
Fat 2.9 g
of which saturates 0.4 g
Carbohydrate 1.6 g
of which sugars 1.6 g
Protein 0 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein0 g
Carbohydrates1.6 g
Sugars1.6 g
Fat2.9 g
Saturated fat0.4 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Indian inspired grains

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Indian inspired grains?

Per 100 g of Indian inspired grains there are 208 calories.

How much protein is in Indian inspired grains?

Per 100 g of Indian inspired grains there are 0.0 g protein.

How many carbohydrates are in Indian inspired grains?

Per 100 g of Indian inspired grains there are 1.6 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Indian inspired grains?

Per 100 g of Indian inspired grains there are 1.6 g sugars.

How much sodium (salt) is in Indian inspired grains?

Per 100 g of Indian inspired grains there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

Types of fat

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