Manchego — Calories, Nutrition & Ingredients

UPC 27031103159 Manchego Updated 16 Oct 2026

Manchego
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
457per 100 g
Protein
24.7 gper 100 g
Carbs
0.4 gper 100 g
Fat
39.5 gper 100 g

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Per 100 g, Manchego has 457 calories, 24.7 g protein and 39.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 39.50 g per 100 g (red above 17.50 g)
  • Saturates: 27.80 g per 100 g (red above 5 g)
  • Salt: 2.23 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1912 kJ / 457 kcal
Fat 39.5 g
of which saturates 27.8 g
Carbohydrate 0.4 g
of which sugars 0.4 g
Protein 24.7 g
Salt 2.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein24.7 g
Carbohydrates0.4 g
Sugars0.4 g
Fat39.5 g
Saturated fat27.8 g
Sodium892 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Manchego

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Manchego?

Per 100 g of Manchego there are 457 calories.

How much protein is in Manchego?

Per 100 g of Manchego there are 24.7 g protein.

How many carbohydrates are in Manchego?

Per 100 g of Manchego there are 0.4 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Manchego?

Per 100 g of Manchego there are 0.4 g sugars.

How much sodium (salt) is in Manchego?

Per 100 g of Manchego there are 892.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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