M&S Food

Pepper & Lemon Crumbed Cutlets — Calories, Nutrition & Ingredients

UPC 2905769606020 Updated 16 Oct 2026

Calories
135per 100 g
Protein
20.7 gper 100 g
Carbs
1.7 gper 100 g
Fat
4.9 gper 100 g

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Per serving (300 g): 405 calories. Per 100 g: 135 calories, 20.7 g protein, 4.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 300 g

Per 100 gPer portion (%RI*)
Energy 565 kJ / 135 kcal 1695 kJ / 405 kcal (20%)
Fat 4.9 g 14.7 g (21%)
of which saturates 1.7 g 5.1 g (26%)
Carbohydrate 1.7 g 5.1 g (2%)
of which sugars 1.1 g 3.3 g (4%)
Fibre 0.6 g 1.8 g
Protein 20.7 g 62.1 g (124%)
Salt 0.52 g 1.56 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein20.7 g
Carbohydrates1.7 g
Sugars1.1 g
Fibre0.6 g
Fat4.9 g
Saturated fat1.7 g
Sodium208 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pepper & Lemon Crumbed Cutlets

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Frequently asked questions

How many calories are in Pepper & Lemon Crumbed Cutlets?

Per 100 g of Pepper & Lemon Crumbed Cutlets there are 135 calories.

How much protein is in Pepper & Lemon Crumbed Cutlets?

Per 100 g of Pepper & Lemon Crumbed Cutlets there are 20.7 g protein.

How many carbohydrates are in Pepper & Lemon Crumbed Cutlets?

Per 100 g of Pepper & Lemon Crumbed Cutlets there are 1.7 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Pepper & Lemon Crumbed Cutlets?

Per 100 g of Pepper & Lemon Crumbed Cutlets there are 1.1 g sugars.

How much sodium (salt) is in Pepper & Lemon Crumbed Cutlets?

Per 100 g of Pepper & Lemon Crumbed Cutlets there are 208.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pepper & Lemon Crumbed Cutlets?

Per 100 g of Pepper & Lemon Crumbed Cutlets there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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