Marks & Spencer

Traditional British Porridge Oats — Calories, Nutrition & Ingredients

UPC 29058884 Updated 16 Oct 2026

Traditional British Porridge Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
361per 100 g
Protein
11.8 gper 100 g
Carbs
61.9 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per 100 g, Traditional British Porridge Oats has 361 calories, 11.8 g protein and 5.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1510 kJ / 361 kcal
Fat 5.4 g
of which saturates 0.8 g
Carbohydrate 61.9 g
of which sugars 0.9 g
Protein 11.8 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein11.8 g
Carbohydrates61.9 g
Sugars0.9 g
Fat5.4 g
Saturated fat0.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Traditional British Porridge Oats

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Frequently asked questions

How many calories are in Traditional British Porridge Oats?

Per 100 g of Traditional British Porridge Oats there are 361 calories.

How much protein is in Traditional British Porridge Oats?

Per 100 g of Traditional British Porridge Oats there are 11.8 g protein.

How many carbohydrates are in Traditional British Porridge Oats?

Per 100 g of Traditional British Porridge Oats there are 61.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Traditional British Porridge Oats?

Per 100 g of Traditional British Porridge Oats there are 0.9 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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