Alternatives to Groundnut Oil

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Groundnut Oil M&S Eat Well
824Calories 0.1Protein 91.6Fat 15.7Sat. fat 0.1Sugars

116 alternatives, ordered by sugars, lowest first

  1. lombary Assaisonnement aromatisé à la truffr −36 calories−0.1 g protein−3.2 g sat. fat−0.1 g sugars
    788Calories 0Protein 87.5Fat 12.5Sat. fat 0Sugars Compare Alternatives
  2. Frantoio Franci Extra Vigin Olive Oil −0.1 g protein−2.3 g sat. fat−0.1 g sugars
    824Calories 0Protein 91.6Fat 13.4Sat. fat 0Sugars Compare Alternatives
  3. Frantoio Franci Extra Virgin Ilive Oil −0.1 g protein−2.3 g sat. fat−0.1 g sugars
    824Calories 0Protein 91.6Fat 13.4Sat. fat 0Sugars Compare Alternatives
  4. Frantoio Franci Extra Virgin Olive Oil −0.1 g protein−2.3 g sat. fat−0.1 g sugars
    824Calories 0Protein 91.6Fat 13.4Sat. fat 0Sugars Compare Alternatives
  5. Speroni Olio di Sansa di Oliva Olive-Pomace Oil +4 calories−0.1 g protein−1.7 g sat. fat−0.1 g sugars
    828Calories 0Protein 92Fat 14Sat. fat 0Sugars Compare Alternatives
  6. Pallade Olio di Semi Di Girasole +2 calories−0.1 g protein−4.7 g sat. fat−0.1 g sugars
    826Calories 0Protein 91.8Fat 11Sat. fat 0Sugars Compare Alternatives
  7. Tesco Tesco ground nut oil +76 calories−0.1 g protein+0.3 g sat. fat−0.1 g sugars
    900Calories 0Protein 100Fat 16Sat. fat 0Sugars Compare Alternatives
  8. graze Marmite Crunch −383 calories+14.9 g protein−13.8 g sat. fat+1.2 g sugars
    441Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  9. Alesto Salt and Vinegar Peanuts −192 calories+28.2 g protein+2.4 g sugars
    632Calories 28.3Protein 54Fat —Sat. fat 2.5Sugars Compare Alternatives
  10. Natco Chilli peanuts −186 calories+21.5 g protein−8.3 g sat. fat+2.5 g sugars
    638Calories 21.6Protein 54.6Fat 7.4Sat. fat 2.6Sugars Compare Alternatives
  11. Salt and vinegar peanuts −221 calories+27.9 g protein−8.4 g sat. fat+2.7 g sugars
    603Calories 28Protein 49Fat 7.3Sat. fat 2.8Sugars Compare Alternatives
  12. Snackrite snackrite fully loaded salt viniger peanuts −184 calories+26.5 g protein−7.4 g sat. fat+2.8 g sugars
    640Calories 26.6Protein 53Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
  13. M&S Roasted&salted large peanuts −193 calories+26.1 g protein−7.7 g sat. fat+2.9 g sugars
    631Calories 26.2Protein 54.6Fat 8Sat. fat 3Sugars Compare Alternatives
  14. Snackrite Salted Peanuts −192 calories+31.6 g protein−8.8 g sat. fat+2.9 g sugars
    632Calories 31.7Protein 52.4Fat 6.9Sat. fat 3Sugars Compare Alternatives
  15. Tesco Jumbo Peanuts −218 calories+26.8 g protein−5.9 g sat. fat+3.3 g sugars
    606Calories 26.9Protein 49.5Fat 9.8Sat. fat 3.4Sugars Compare Alternatives
  16. Salted peanuts −232 calories+28.4 g protein−11.4 g sat. fat+3.4 g sugars
    592Calories 28.5Protein 45.4Fat 4.3Sat. fat 3.5Sugars Compare Alternatives
  17. Elex ELEX PEANUT LARGE 510G −231 calories+24.9 g protein−8.8 g sat. fat+3.5 g sugars
    593Calories 25Protein 50.3Fat 6.9Sat. fat 3.6Sugars Compare Alternatives
  18. Waitrose Mixed Roasted Nuts −148 calories+15.5 g protein−6.1 g sat. fat+3.5 g sugars
    676Calories 15.6Protein 63.2Fat 9.6Sat. fat 3.6Sugars Compare Alternatives
  19. peanuts −209 calories+24.9 g protein−6.2 g sat. fat+3.7 g sugars
    615Calories 25Protein 53Fat 9.5Sat. fat 3.8Sugars Compare Alternatives
  20. Salted peanuts −222 calories+24.9 g protein−6.2 g sat. fat+3.7 g sugars
    602Calories 25Protein 53Fat 9.5Sat. fat 3.8Sugars Compare Alternatives
  21. Alesto Arahide prăjite și sărate −174 calories+29 g protein−8.8 g sat. fat+3.9 g sugars
    650Calories 29.1Protein 54.4Fat 6.9Sat. fat 4Sugars Compare Alternatives
  22. Manilife Deep Roast Salted Peanuts −200 calories+27.9 g protein−8.1 g sat. fat+3.9 g sugars
    624Calories 28Protein 48Fat 7.6Sat. fat 4Sugars Compare Alternatives
  23. By Sainsbury's Smooth Almond Butter −184 calories+21.3 g protein−11.7 g sat. fat+3.9 g sugars
    640Calories 21.4Protein 54.5Fat 4Sat. fat 4Sugars Compare Alternatives
  24. Oing Dong Snack Mix −304 calories+9.9 g protein+2.3 g sat. fat+3.9 g sugars
    520Calories 10Protein 28Fat 18Sat. fat 4Sugars Compare Alternatives

Back to Groundnut Oil

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.